Parkour Workshops

Introduction to Parkour for all ages

Learn the basics of parkour, and rediscover the physical and mental benefits of movement from the best parkour coaches in the region. Everyone is welcome regardless of age and fitness level.

Why learn parkour?

It's super fun and engaging

Parkour is a new and engaging way of working out and building overall fitness through functional movement and play.

Train your Mind and your entire Body

On top from physical training, parkour builds self-confidence and mental fortitude through progressive and resilient training.

You can do it anytime, anywhere

All you need is a good pair of runners and the world is your playground.

“If you’re looking to have a head-start in Parkour, look no further –  you’ve stumbled upon the right place. Lovely community, can’t wait for my next session.”

– Gwendolyn Neo

Why try parkour with us

You learn from the best

Our team of top certified Parkour coaches have combined experience of over 20 years in Parkour, and have been pushing boundaries of Parkour worldwide.

You are in good hands

Your wellbeing and growth are important to us, so we make sure your safety and progression in Parkour are tailored to your individual needs, no matter what your background is.

You'll feel right at home

Our community of passionate fellow Parkour practitioners are happy to share their experience, and help you feel comfortable as we train together.

“I used to think that parkour is dangerous but after seeing how Shie Boon conduct the lessons I totally changed my viewpoint. He always makes sure the movements are progressive for my boy to learn and is always beside him to make sure he does it safely and within his ability.”
– Victor Tan

Kids Parkour Workshop

Who should participate: Suitable for 7 to 12 years old

Workshop activities

  • Quick introduction and warm-up games
  • Basics of landing and jumping
  • Rail balancing
  • Basics of vaulting
  • Supervised free play + Q&A

Time slots:

  • 22 March 2019, 3.30pm – 4.25pm
  • 23 March 2019, 12pm – 12.55pm
  • 23 March 2019, 3.30pm – 4.25pm

Sign-up fee: Free (excluding entry fee to actiFIT Asia)

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Adults Parkour Workshop

Who should participate: Suitable for 13 to 45 years old

Workshop activities

  • Quick introduction and warm-up games
  • Basics of landing and jumping
  • Rail balancing
  • Basics of vaulting
  • Supervised free play + Q&A

Time slots:

  • 22 March 2019, 4.30pm – 5.25pm
  • 23 March 2019, 1pm – 1.55pm
  • 23 March 2019, 4.30pm – 5.25pm

Sign-up fee: Free (excluding entry fee to actiFIT Asia)

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Seniors Parkour Workshop

Who should participate: Suitable for 46 years old and above

Workshop activities

  • Prep talk, aligning expectations and training mentality
  • Rediscovering the body and mind joint by joint, in coordination and in relation to obstacles
  • Strengthening fundamental movements with the help of obstacles
  • How to fall safely
  • Supervised free play + Q&A

Time slot:

  • 23 March 2019, 9am – 9.55am

Sign-up fee: Free (excluding entry fee to actiFIT Asia)

Ready to give parkour a go?

Parkour Workshops for Kids, Adults or Seniors

Free*

*Excluding “EXPO ONLY Pass” entry fee to actiFIT Asia: $5 for online sign-up, $10 for walk-in sign-up. Participants below 10 years old as of 22 March 2019 can enter actiFIT Asia for free & register on-site.

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