30 June 2019
TEAM STRONG SILVERS x MOVE ACADEMY SINGAPORE x PARKOUR SINGAPORE
PARKOUR SINGAPORE FAMILY DAY
Inspired by one of the Parkour values “To be and to last”, we’ll be exploring ideas and concepts behind holistic health and training for longevity. And you’ll get to learn some Parkour moves and Calisthenics skills along the way!
Why you should attend this free event
DISCOVER SOMETHING NEW
Learn to move in new ways you didn't know your body could. Gain better awareness about your body and its limits in a safe way.
EXPLORE FREEDOM AND HAVE FUN
Experience what it's like to have the world become your playground. Get inspired and creative in your movement.
FEEL RIGHT AT HOME WITH NEW FRIENDS
Bond with our supportive community through sweat and laughter, no matter what your age or fitness level is.
“Whenever I tell friends and family I am doing parkour, they go wah dangerous u know. The thing is SB is a good coach, very willing to go slow for anyone of us, old or young. Bottom line is our body need mid impact form of exercises to age gracefully and stay healthy/fit. Parkour after 1 year is one of the most satisfying sports to me so far.” – Margie Hong, 50+ year old
Who should attend
- People who want to try something new
- People who are curious about new ways to keep fit
- People who want to put an end to their sedentary lifestyle
- Generally suitable for people of any ages
Who will be there
Team Strong Silvers
A team of senior uncles who are dedicated in encouraging senior citizens and everyone else to maintain a healthy lifestyle and age actively.
They post inspirational photographs, videos and useful health tips on their Facebook page and Instagram account pretty frequently.
One is never too old!
Parkour Aunties from MOVE
These ladies practise Parkour every Tuesday and Thursday morning at Bishan with MOVE Academy Singapore, as part of the Level Up Phoenix class programme.
Over time, they have gotten stronger, more mobile and inspired many more adults to get active through Parkour like them.
Tan Shie Boon from MOVE
Personally transformed for the better by Art du Déplacement and a huge passion for coaching, Shie Boon wishes to play a part in preserving and spreading the goodness of the discipline to people of all walks of life.
He has taught students from 3 to 71 years old in the past 2+ years, providing him with an understanding of different needs of people.
1pm – 1.30pm
Gather at Bishan 205 open-air auditorium
1.30pm – 2.15pm
Beginners’ Parkour Workshop by Shie Boon (coach from MOVE Academy Singapore) and Parkour aunties
2.15pm – 3pm
Calisthenics Session by Team Strong Silver uncles
3pm – 3.30pm
Discussion and sharing of healthy lifestyle and active ageing
3.30pm – 5pm
Group Photo and Open Session
5pm – 5.30pm
Cooldown & Area Cleaning
Bishan Parkour Spot 1
Blk 205 Bishan St 23, Singapore
What to wear / bring
Comfortable attire and shoes for moving about during day time
At least 1 litre of water
A towel to wipe off your sweat
Invite your family and friends. It'll be fun!
This event is free for all to attend.