Parkour Singapore x actiFIT Asia
Parkour singapore x actiFIT Asia

Singapore Move

22 - 24 March 2019

SINGAPORE MOVE is a parkour festival for everyone who wants to move, play, explore and be inspired. Join us in this fun-filled weekend of open sessions, parkour demos, workshops and challenges for all levels from spectators, casual beginners to advanced athletes.

Also witness captivating performances by some of the best talents in the region at SINGAPORE PARKOUR CHAMPIONSHIPS 2019 happening on 24 March!

Why you should attend

Discover something new

Learn to move in new ways you didn't know your body could. Gain better awareness about your body and its limits.

Explore freedom and have fun

Experience what it's like to have the world become your playground. Get inspired and creative in your movement.

Feel right at home with new friends

Bond with our supportive community through sweat and laughter, no matter what your age or fitness level is.

There's something for everyone

Form a team of 2 or 3 people, and compete in a high-energy, fast-paced competitive format of everyone’s favourite childhood game – Chase Tag!

Learn the basics of parkour, and rediscover the physical and mental benefits of movement from the best parkour coaches in the region. 

Put your parkour skills to the test and stand to win prizes, or qualify for Asian Parkour Championships. We have challenges for all levels – from beginners to athletes.

Parkour jam for practitioners

Open sessions

Come have a play on our set-up with fellow parkour practitioners. Exchange tips, share ideas and get inspired by the community.

for Spectators

Parkour demo

Watch our finest athletes display their Parkour prowess on the course.

Schedule

DAY 1
FRIDAY, 22 MARCH 2019

Workshops & Skills Challenges

15:00 – 15:25 | Registration
15:30 – 16:25 | Kids Parkour Workshop
16:30 – 17:25 | Adults Parkour Workshop
17:30 – 18:25 | Open Session, Public Challenges
18:30 – 20:30 | Skills Challenge

DAY 2
SATURDAY, 23 MARCH 2019

Workshops & Chase Tag

08:30 – 08:55 | Registration
09:00 – 09:55 | Senior Citizens Parkour Workshop
10:00 – 11:40 | Open Session, Public Challenges
11:45 – 12:00 | Parkour Demo
12:00 – 12:55 | Kids Parkour Workshop I
13:00 – 13:55 | Adults Parkour Workshop I
14:00 – 15:00 | Open Session, Public Challenges
15:15 – 15:30 | Parkour Demo
15:30 – 16:25 | Kids Parkour Workshop II
16:30 – 17:25 | Adults Parkour Workshop II
17:30 – 18:25 | Open Session, Public Challenges
18:30 – 20:30 | Chase Tag Competition

DAY 3
SUNDAY, 24 MARCH 2019

Singapore Parkour Championships
(Competition Day)

08:30 – 09:00 | Registration
09:00 – 10:30 | Open Session/Practice + Public Challenges
10:45 – 11:00 | Parkour Demo
11:00 – 19:00 | Singapore Parkour Championships Competition

Venue

Marina Bay Sands Expo & Convention Centre, Hall E
10 Bayfront Avenue, Singapore 018956

actiFIT Extreme Arena

Organising team

Koh Chen Pin Parkour

Koh Chen pin

Parkour coach

A passionate practitioner of 11 years, Chen Pin (CP) has travelled around the world to teach, perform, and participate in different events and competitions – notably in Beast Coast, Freerun Hefei City, North American Parkour Championships.

He is also a community leader – with his ambitions in growing the Parkour scene regionally, he masterminded the biggest Parkour event in Asia – Lion City Gathering.

With 7 years of coaching experience, he is also proud to be the second person in Asia to have attained the ParkourEDU certification, and aims to share his outlook of Parkour to budding practitioners.

Nachos Nyan Lin Cho

Parkour coach

Over the past decade, Nachos began exploring Parkour on his own and moved on to training with some of the best practitioners in Singapore. One of his most recent achievements is participating in the AAPES Jump Off 2016 Freerun and Speedrun Challenge, held in Sydney. As the founder of Parkour Singapore, he is always promoting and representing Parkour to all ages.

He loves active movements and exploring other activities such as dance, martial arts, tricking, and gymnastics.

He currently holds ADAPT Level 1 and 2 certifications.

Tan Shie Boon

Parkour coach

Personally transformed through Art du Déplacement and a devotion for coaching character beyond movement, Shie Boon wishes to preserve and spread the origins of the discipline.

He has for 3 years taught students of ages ranging from preschool to seniors, providing him with an understanding of different needs among the age groups.

He was featured in The Straits Times for his initiative of helping seniors get active through Art du Déplacement / Parkour.

Credentials:

  • Art Du Deplacement and Parkour Teaching (A.D.A.P.T) Level 1 Coach.
  • Certified by Standard First Aid Course by Singapore Red Cross Society (2018)

Charis Koh

Movement Coach

Charis started her movement exploration as a dancer, first experiencing various street dance forms and then contemporary dance. Seeing herself and her peers getting injured over the years while performing, practising and being a dance instructor frustrated her, which led her to find ways to help herself and others.

Gaining new understanding of her body and movement over the years through continual learning and exploring ways to strengthen the body, she began seeing similarities between art forms. With this came a versatility in how she helps people find novel and practical solutions for their needs.

She loves that movement does not discriminate and she see clients from all ages and capabilities. From the very young to the very old, professional athletes to someone who has trouble lifting their leg, movement is for everyone. She’s also a choreographer, singer, and co-runs SHIFT Movement Collective.

Credentials:

  • Polestar Pilates Studio Comprehensive Certified
  • Diploma in Sport and Exercise Science
  • GYROTONIC level 1 Certified
  • Animal Flow level 1 Certified
  • FRC (Functional Range Conditioning) Mobility Specialist
  • 8 years of coaching experience

Tay Zhi Qian

Movement Coach

Zhi Qian is a handstand enthusiast who is obsessed with hand-balancing.

He has been practising for about 8 years, from calisthenics, to gymnastics strength training, and is currently focused on anything and everything handstands. He began his coaching career 3 years ago, and specialises in teaching handstands, bodyweight strength and mobility training.

Over the past few years, he has been learning from some of the best teachers in the industry, and researching into the science behind movement practices. Through his diverse experience, he strives to help others move better, and expand their physical capabilities in a safe and progressive manner.

Credentials:

  • Gymnastics Bodies Athlete Certificate
  • BodyTree Academy Prehab Trainer
  • Rehab Trainer – Rehab Essentials
  • Hand-balancing workshops from Mikael Kristiansen, Andrii Bodarenko and Yuri Marmerstein
  • FRC (Functional Range Conditioning) Mobility Specialist

Cassandra Mak

Manual and Movement Therapist

Cassandra helps people help themselves.

Coming from a sports and martial arts background, she had many injuries and many questions about how to help herself and how to train effectively with longevity in mind. As she found answers to those questions, she began helping people with this knowledge and decided to keep doing this – questioning things, seeking answers and helping people. She helps them by creating goals, specific solutions and strategies with them, and equipping them with the skills and knowledge to help themselves and make better decisions about their future health.

She has worked with people from 7 to 80 years old and with varied physical capabilities (i.e. post/pre-surgery to athletes/professionals). She has also helped individuals achieve their goals, for example, from those who wish to walk without a walking stick to others who wish to prepare for sports competitions.

Credentials:

  • Certified Rolfer®
  • FRC (Functional Range Conditioning) Specialist
  • Apprenticeship with osteopaths, worked with national climbers, dancers, and pre/post-surgery clients
  • Practicing manual and movement therapy for 3 years
  • Animal Flow Level 1 Certified

Join in the fun

Questions? Thoughts? Feedback?